NEW SPRING Course dates added - Click on the EVENTS page for more details.

Based in Wimborne, Dorset, I offer a complementary series of courses designed to introduce you to Mindfulness meditation and to support you as you develop a daily meditation practice.

 

I also work with material called STEPS

More and more we are realising the need to look after our mental as well as our physical health.

 

The STEPS Course introduces you to constructive ways of thinking and communicating that can help you support yourself and the people that you live and work with. 
 
Over the last eight years Steps Ahead has become a flourishing network of people learning and developing valuable skills that help them make the most of their life today and in the future.

 

WE CANNOT DIRECT THE WIND BUT WE CAN ADJUST THE SAILS.