Centre for Mindfulness Research and Practice – Bangor
Email: mindfulness@bangor.ac.uk
The centre in Wales is involved in training people to lead courses in Mindfulness.
www.bemindful.co.uk – Set up by the Mental Health Foundation this helpful website explains what mindfulness is and helps you locate courses in different parts of the country.
Meditation stools – at www.naturalliving.co.uk you will find folding bamboo meditation stools that are both attractive and practical as well as ergonomically designed so that you have the right sitting posture as you meditate. They cost about £35.
The Pacific Institute – www.pacificinstitute.co.uk This worldwide company provides the resources that I use for the STEPs course
Parents and Children Together (PACT) www.pact-dorset.org.uk This Dorset based charity provides parenting and confidence boost workshops for individuals and groups in Dorset.
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