STEPS AHEAD have developed a 2-3 hour workshop that is based on the concepts of the STEPS course.
Individuals can access them from the centre in Wimborne or we can run them for a particular group at a venue of your choice and tailored to your specific needs.
Content of workshop
Looking after yourself – For you to be successful at home and at work it is important to look after your own needs.
You will be encouraged to think of a goal that you would like to achieve.
Self-confidence – You will understand how self-esteem is developed and how it can be raised – or destroyed – by what we say to ourselves and to others.
Goal setting – You will look at why it is important to have goals and how to set realistic ones.
You will have time to apply what you have learned to your own situation. There will be a discussion about trying to achieve balance in your life.
