The regular seminars and support days are uplifting informative sessions to encourage you to continue using the skills learned in the Mindfulness and STEPS courses.

Through these events Steps Ahead has become a flourishing network of people.
 
The sessions provide structured discussions about various aspects of the course material as well as fresh input and their format gives you time to catch up with one another and develop new friendships.

The sessions are also an ideal opportunity for people who have not done the courses to see what the material is like.