 Through Steps Ahead I have developed a complementary series of courses and workshops. Follow the links below to find out more:
Mindfulness - a form of meditation that cultivates awareness of the present moment
STEPS – A three-day personal development course
Individual Coaching – A chance to explore concepts from the Mindfulness Course and Steps Course on an individual basis.
Seminars and Retreats – Held throughout the year these are uplifting and informative sessions to encourage you to continue using the skills learned in the mindfulness and STEP courses |