Start exploring mindfulness by using this free download which includes a brief introduction to mindfulness and two guided meditations.

1. Introduction – This track is an 8 minute introduction to mindfulness.

Introduction

2. Mindfulness of Breath – This track is a 10 minute guided meditation led in the sitting posture.

Mindfulness of Breath

3. Mindfulness of Breath and Body – This track is a 20 minute guided meditation led with you lying down.

Mindfulness of Breath and Body

4. Silence with bells – This track offers a period of silence with a bell sounding at 5 minute intervals.

Silence with bells

Please contact the main office for an introductory booklet and information about the mindfulness courses and other recordings that are available.

Part 2

The following tracks are for use if you are joining me for an 8 week mindfulness course in addition to the ones offered in Part 1.

5. Body Scan – 40 Minutes

Body Scan

6. The Breathing Space – 3 Minutes

The Breathing Space

7. Mindful Movement Laying Down – 20 Minutes

Mindful Movement Laying Down

8. Mindful Movement Standing – 20 Minutes

Mindful Movement Standing

9. Mindful Walking – 15 Minutes

Mindful Walking

10. Sitting Meditation Breath and Body – 20 Minutes

Sitting Meditation Breath and Body

12. Sitting Meditation Sound and Thought – 20 Minutes

Sitting Meditation Sound and Thought

13. Choiceless Awareness – 15 Minutes

Choiceless Awareness

14. Mountain Meditation – 20 Minutes

Mountain Meditation

15. Lake Meditation – 20 Minutes

Lake Meditation

Part 3

16. Breathing Space with Kindness – 10 Minutes

Breathing Space with Kindness

17 The Safe Place – 13 minutes

The Safe Place

18 The compassionate Companion – 18 minutes

The compassionate Companion

19 Kindness to Others and then to Self – 17 minutes

Kindness to Others and then to Self

20 Kindness to self – 17 minutes

Kindness to self

21 Compassion Mode – 13 minutes

Compassion Mode

22 Compassion Mode with Difficulty – 25 minutes

Compassion Mode with Difficulty