Start exploring mindfulness by using this free download which includes a brief introduction to mindfulness and two guided meditations.
1. Introduction – This track is an 8 minute introduction to mindfulness.
2. Mindfulness of Breath – This track is a 10 minute guided meditation led in the sitting posture.
3. Mindfulness of Breath and Body – This track is a 20 minute guided meditation led with you lying down.
Mindfulness of Breath and Body
4. Silence with bells – This track offers a period of silence with a bell sounding at 5 minute intervals.
Please contact the main office for an introductory booklet and information about the mindfulness courses and other recordings that are available.
Part 2
The following tracks are for use if you are joining me for an 8 week mindfulness course in addition to the ones offered in Part 1.
5. Body Scan – 40 Minutes
6. The Breathing Space – 3 Minutes
7. Mindful Movement Laying Down – 20 Minutes
8. Mindful Movement Standing – 20 Minutes
9. Mindful Walking – 15 Minutes
10. Sitting Meditation Breath and Body – 20 Minutes
Sitting Meditation Breath and Body
12. Sitting Meditation Sound and Thought – 20 Minutes
Sitting Meditation Sound and Thought
13. Choiceless Awareness – 15 Minutes
14. Mountain Meditation – 20 Minutes
15. Lake Meditation – 20 Minutes
Part 3
16. Breathing Space with Kindness – 10 Minutes
17 The Safe Place – 13 minutes
18 The compassionate Companion – 18 minutes
19 Kindness to Others and then to Self – 17 minutes
Kindness to Others and then to Self
20 Kindness to self – 17 minutes
21 Compassion Mode – 13 minutes
22 Compassion Mode with Difficulty – 25 minutes
