Ripple

Mindfulness meditation has become a popular way for people to cope with the stresses of modern life today.

MBSR (Mindfulness Based Stress Reduction) courses are being taught throughout the country: in the NHS for coping with chronic health problems, within schools – at both primary and secondary level, for pregnancy, childbirth and parenting, and also within the business sector and sports world.

‘Serenity is not freedom from the storm

 but, peace within the storm.’

 Ralph Waldo Emerson

Based in Wimborne, Dorset I offer a complementary series of courses, coaching, workshops and retreat days designed to introduce you to Mindfulness meditation and to support you as you develop and maintain a daily meditation practice.

Steps Ahead has become a flourishing network of people interested in developing a meditation practice to nurture their well-being and to help them make the most of their life today and in the future. We all thrive when we experience friendship and receive kindness – these are two of the hallmarks of Steps Ahead.

I hope that you enjoy looking through this website and I look forward to meeting you sometime in the future.

With very best wishes,

Penny

NEW Course dates added – Click on the Diary page for more details